Fitness and Factors of Fitness

Several people desire to fit into their appearance, look, and body shape to look attractive, gorgeous, and handsome. Fitness is similar to health. There is a connection between your fitness level and chronic diseases. The more you are fit the lesser or lower the chance of diseases you are having in the future and it will also affect your mobility and functionality of your body as well. In other words, if you are fit then your daily tasks will be effectively and efficiently managed and performed. Appearance is not the only factor that will let us know whether that particular person is fit or not there are many other factors or ways of fitness.

Factors of Fitness:

There are usually five elements of fitness set by the U.S. Physical Activity Guideline:

Flexibility
It means the movements or shifts of your joints.
Cardiorespiratory fitness
As the name is shown it is related to your heart. It measures the ability of your body to inhale the oxygen and consume that oxygen into your body.
Balance
It means your ability to balance your body to stay on your feet without falling.
Musculoskeletal Fitness
It is related to your muscles fitness like durability, muscle power, and strength.
Speed
It means how fast you can move.

Difference between exercise and Fitness:

There is a difference between fitness and exercise. The purpose of exercise is to upgrade the fitness. These components or elements are used to measure the level of your fitness.

Advantages of Exercises:

There are several advantages of exercise in our daily life:

• Exercise reduces depression and releases stress hormones.
• You will feel relaxed and calm.
• It will make you happy and make your mood better.
• It is beneficial for mental and emotional health as well.
• It will help you in your day-to-day work and you will be able to do them actively.
• It reduces the chances of heart attack, stroke, cancer, and some other diseases.
• It provides you energy, good for muscle flexibility and bone mobility.
• Exercise is beneficial for the sleep cycle as well.

Conclusion:

Fitness plays a vital role in our daily life. Fitness is not determined by looks and appearance only. There are five elements or factors through which you can measure fitness such as flexibility, cardiorespiratory fitness, balance, speed, and musculoskeletal fitness. There is a quite difference between exercise and fitness. Exercise has many benefits such as reducing depression, chances of heart attack, and other diseases.

It will improve your mood, mental, and emotional health, muscle flexibility, bones mobility and sleep cycle.